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The Working Mom Reset
1.0 Visualization
1.1 Welcome! Start here.
1.2 The 15-year-old drawing in the back of my closet
1.3 Truths (and untruths) of visualization
1.4 Your intentions are for you—not your grandfather or Instagram
1.5 Why guilt has to go: the Human Giver Syndrome and the What-the-Hell effect
1.6 Moving forward: visualizing your future
Session 1: The Working Mom Reset Guide
Session 1: Video (10:40)
2.0 Change
2.1 Guided meditation: your current work day
2.2 Guided meditation: your ideal work day
2.3 Time to celebrate!
2.4 Why only one?
2.5 You can’t change gravity
2.6 Moving forward: one change at at time
Session 2: The Working Mom Reset Guide
Session 2: Video (12:06)
3.0 Family
3.1 17.5: a number every woman needs to know
3.2 The myth of multitasking
3.3 THE LIST
3.4 Delegate, delete, minimize, or automate
3.5 Emotions
3.6 Moving forward: it’s a family affair
Session 3: The Working Mom Reset Guide
Session 3: Video (11:27)
4.0 Reset
4.1 What we’ve gotten wrong about self care
4.2 Willpower 101: everything that your 4-year-old already knows
4.3 Movement: the new wonder drug
4.4 REST
4.5 Silence. Solitude. Stillness.
4.6 Moving forward: The Working Mom Reset
Session 4: The Working Mom Reset Guide
Session 4: Video (7:57)
Bonus! Podcast Pairings
Visualization
Guilt
17.5 and THE LIST
Rest
Silence. Solitude. Stillness.
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1.5 Why guilt has to go: the Human Giver Syndrome and the What-the-Hell effect
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